Sore Day

Wow, today I was incredibly sore from the last run.  Overall I ran 1.75 miles and walked 0.25 miles.  I tried to make it a full 2 miles of running but just wasn’t able to do so today.  In any case here are the results!

Results:

Starting Weight: 296.3 lbs

Current Approx. Weight: 211 lbs

Run:

Distance: 1.25 mi

Total Time: 11:58

Average Mile Pace: 9:35/mi

Fastest Mile Pace: 9:34/mi

Average Speed: 6.3 mph

Average Heart Rate: 141 bpm

Calories Burned: 91

Run/Walk:

Distance: 0.75 mi

Total Time: 9:15 min

Average Mile Pace: 12:22/mi

Average Speed: 4.8 mph

Average Heart Rate: 140 bpm

Calories Burned: 110

Workout song of the day: “Statues” by the Foo Fighters

One of my favorite Foo Fighters songs, used to work out to it all the time.  Hope you enjoy!

Any thoughts? Leave your comment below!

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About TestingTrueChange

I am a 22 year old recent graduate working on losing the weight and changing my life in a positive way.
This entry was posted in Workouts and tagged , , , , . Bookmark the permalink.

2 Responses to Sore Day

  1. alan says:

    Good job toughing it out!

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