Well, today was an awesome run! I ran my first 10k!!! Although it was on the slower end I just told myself I wanted to get it done. I ran the first 2 miles, walked the next 2.2, and ran the last 2! I ran the first two miles in 18:30 which is the fastest I think I’ve ever done that and I ran the 4 miles in around 38 minutes which is a 10 minute improvement 🙂
Results:
Starting Weight: 296.3 lbs
Current Approx. Weight: As of two weeks ago 211 (prob a bit higher now)
Distance: 6.2 mi
Total Time: 1:17 min
Average Mile pace: 12:28/mi
Fastest Mile pace: 8:56/mi
Average Speed: 4.8 mph
Max Speed: 7.5 mph
Average Heartrate: 151 bpm
Calories burned: 927
Thought of the day:
As I went for this run I had an epiphany. It is so important to be positive in my life. Even when things that we view as bad occur, there is usually a silver lining that you and I can take from it!
Any thoughts? Leave your comment below!
testingtruechange 
Awesome. That’s a lot of mileage…or kilometerage! Great job.
Thanks! It took long enough for me to finally do it
Well done!
Thanks Colline!
Nicely done. Good pace too. Very inspiring.
Thank you, I really appreciate that, it looks like you have made quite a lot of progress yourself! 🙂
Fantastic work. I think running half a mile would kill me. 😀
Keep it up! 😀
The Grumpy Man
Thanks! I think you could do it, when I started I could barely run a quarter of a mile!