You Can’t Always Get What You Want

Today, was a decent workout.  A good distance but a bit slower than usual.  I am happy with it though and I haven’t used the bike in a bit so I’m planning on doing that on Monday!

Results:

Starting Weight: 296.3 lbs

Current Approx. Weight: 213.4 lbs

Running:

Distance: 2.0 mi

Total Time: 20:30 min

Average Mile Pace: 10:15/mi

Fastest Mile Pace: 10:10/mi

Average Speed: 5.9 mph

Average Heart-rate: 169 bpm

Calories Burned: 354

Walking/Running:

Distance: 1.66 mi

Total Time: 25:50 min

Average Mile Pace: 15:36/mi

Fastest Mile Pace: 11:09/mi

Average Speed: 3.8 mph

Average Heart-rate: 134 bpm

Calories Burned: 306

Total Calories burned: 660

Workout song of the day: “You Can’t Always Get What You Want” by the Rolling Stones

This definitely resonates with me.  It’s true you can’t always get what you want but it is very important to always be open.  You never know what might happen or who might come into your life.  As I said yesterday, I am making the choice to go through life unafraid and open to the potential pain, because of the potential happiness.  I hope you take a meaningful message from the song!

Any thoughts? Leave your comment below!

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About TestingTrueChange

I am a 22 year old recent graduate working on losing the weight and changing my life in a positive way.
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