Well, today it is a mixture of cold, snow and rain here in Denver! Therefore, I chose to run at the gym instead of outside. I also was able to play basketball for the first time in months! It is amazing how much easier it is now, I think I am around 30-40 lbs less than last time 🙂
Starting Weight: 296.3 lbs
Current Weight: 213.4 lbs
Distance: 2.0 miles
Time: 20 minutes
Average Pace: 10/mi
Average Heartbeat: 173 bpm
Calories Burned: 240
Workout Song of the Day: “Rolling in the Deep” by Adele
I just discovered this song, it is actually pretty decent! I recommend working out to it!
Any thoughts? Leave your comments below!