Today, I tried out running on the new trail that I found biking behind my apartments the other day! It was very cool because instead of doing a loop like I would do around the park, it was a straight path. I think this may have helped my time because I didn’t have a set endpoint and could just run, rather than worry about reaching certain checkpoints like I do at the park.
Starting Weight: 296.3 lbs
Current Approx. Weight: 213.4 lbs
Distance: 2.01 mi
Total Time: 19:15 min
Average Mile Pace: 9:36/mi (PR!)
Fastest Mile Pace: 9:33/mi (PR!)
Average Speed: 6.2 (PR!)
Average Heartrate: 178 bpm
Calories burned: 401
Distance: 1.91 mi
Total Time: 34:32 min
Average Mile Pace: 18:05/mi
Fastest Mile Pace: 17:49/mi
Average Speed: 3.3 mph
Average Heartrate: 137 bpm
Calories burned: 417
Total Calories: 818
Workout song of the day: “Born To Run” by Bruce Springsteen
I still love running to this song!
Any thoughts? Leave your comment below!