Takin’ Care Of Business

Today was a pretty good run.  My legs felt the strongest they have this week.  Overall out of the 2.76 miles I went, about 2.4 were running.  Although my pace wasn’t as fast as I’ve gone before it was still pretty decent.

Results:

Running

Starting Weight: 296.3 lbs

Current Approx. Weight: 214.7 lbs

Distance: 2.0 mi

Total Time: 20:18 min

Average Mile Pace: 10:09/mi

Fastest Mile Pace: 9:59/mi

Average Speed: 5.9 mph

Average Heartrate: 171 bpm

Calories burned: 356

Walking/Running

Distance: 0.76 mi

Total Time: 10:42 min

Average Mile Pace: 14:07/mi

Average Speed: 4.3 mph

Average Heartrate: 151 bpm

Calories burned: 161

Calories burned total: 517

Workout song of the day: “Taking Care Of Business” by Bachman-Turner Overdrive

Any thoughts? Leave your comment below!

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About TestingTrueChange

I am a 22 year old recent graduate working on losing the weight and changing my life in a positive way.
This entry was posted in Workouts and tagged , , , , . Bookmark the permalink.

2 Responses to Takin’ Care Of Business

  1. cruz2lose says:

    It appears to me like you have been doing incredible while I have been off the grid for the past week! You are quite the inspiration! : )

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