Today, was a hard day for a run seeing as I haven’t run since last Friday. I ended up mixing running and walking. I probably ran about 2 miles of the total distance! I’m thinking for Friday, I will use my bike and try to do between 6 and 10 miles at the park. I’m still getting used to the bike but it should be an exciting new exercise and hopefully will work some different muscles 🙂
Starting Weight: 296.3
Current Approx. Weight: 217.4 lbs
Distance: 2.76 mi
Total Time: 34:10 min
Average Mile pace: 12:23
Fastest Mile pace: 10:04
Average Speed: 4.8 mph
Average Heartrate: 133 bpm
Calories burned: 395
Workout song of the Day: “Back In Black” by ACDC
The first song that came on my workout playlist today. It really pumped me up! I hope it does for you as well!!
Thought of the Day:
Nothing groundbreaking here, I just find it interesting that as I lose weight, I lose less calories during my workouts yet still find it hard to increase the intensity too much. I would love to hear peoples advice on this problem. My first plan as mentioned above is to try a different type of exercise like biking.
Any thoughts? Leave your comment below!