Workout/Weigh in #9

Weigh In

Results:

Total beginning weight: 296.3 lbs

Last week’s weight: 218.9 lbs

Current weight: 217.8 lbs

Total lost: 78.5 lbs

Percentage of beginning weight: 26.5 %

Weely total lost: 1.1 lbs

Reasons why gain or loss:

I will be driving home this weekend, so I’m unsure if I’ll get a chance to weigh in, therefore I will weigh in a bit early this week.  Do not fret, I will continue to blog from home!

 

Workout

Results:

Running:

Starting Weight: 296.3 lbs lbs

Current Approx. Weight: 217.8 lbs

Distance: 1.33 mi

Total Time: 13:05 min

Average Mile pace: 9:52/mi

Fastest Mile pace: 9:45/mi (PR)

Average Speed: 6.1 mph

Average Heartrate: 169 bpm

Calories burned: 252

Walking:

Distance: 1.42 mi

Total Time: 26:33 min

Average mile pace: 18:46/mi

Fastest mile pace: 18:09/mi

Average Speed: 3.2 mph

Average Heartrate: 121 bpm

Calories burned: 250

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About TestingTrueChange

I am a 22 year old recent graduate working on losing the weight and changing my life in a positive way.
This entry was posted in Weight Loss Progress, Workouts and tagged , , , , . Bookmark the permalink.

4 Responses to Workout/Weigh in #9

  1. safe s=driving, dear….bless your weekend…

    make a contribution to Thursday poets rally if you wish.

    missed your talent and enthusiastic words……..

  2. I’ll fret if I want to. 😀

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