My Own 5k

Today was a hard workout day.  I hadn’t run over 3 miles since like late February so I figured seeing as I am planning to do a 5k in the next week or so it would be a good idea.  Not only did I run 3 miles today I also played tennis with a friend afterward.  I will definitely be feeling it tomorrow!



Starting Weight: 296.3 lbs

Current Approx. Weight: 218.9 lbs

Distance: 3.1 mi

Total Time: 32:29 min

Average Mile pace: 10:29/mi

Fastest Mile pace: 10:13/mi

Average Speed: 5.7 mph

Average Heartrate: 174 bpm

Calories burned: 588

Workout song of the day:


My dad suggested this song to me, very fast paced which can be quite good for running!

Any thoughts? Leave your comment below!


About TestingTrueChange

I am a 22 year old recent graduate working on losing the weight and changing my life in a positive way.
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4 Responses to My Own 5k

  1. Alan says:

    You da man!!! That’s A great 5k time. Well done.

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