Today was a pretty good run! I set a few new personal records including my record average speed as well as average mile pace! I hope to continue making progress with my running next Monday. Make sure to check back in on Sunday for my second monthly weigh in! I hope it goes well, although I am going out with friends tomorrow. Hopefully it doesn’t have too much of an effect.
Starting Weight: 296.3 lbs
Current Approx. Weight: 221.3 lbs
Distance: 2.0 mi
Total Time: 20:10 min
Average Mile pace: 10:04/mi (PR!)
Fastest Mile pace: 9:56/mi
Average Speed: 6.0 mph (PR!)
Average Heartrate: 168 bpm
Calories burned: 358
Workout song of the day: “Purple Haze” by Jimi Hendrix
Any thoughts? Leave your comment below!