Walk, Nah I’ll Run That Way

Today was a relaxed….well sort of relaxed workout.  I hadn’t run since last Friday so I was feeling a bit out of shape today.  In any case hopefully on Friday I will be able to go over 2 miles 🙂

Results:

Starting Weight: 296.2 lbs

Current Approx. Weight: 221.3 lbs

Distance: 1.52 mi

Total Time: 15:55 min

Average Mile pace: 10:27/mi

Fastest Mile pace: 10:24/mi

Average Speed: 5.7 mph

Average Heartrate: 162 bpm

Calories burned: 267

 

Workout song of the day: “Walk This Way” by Aerosmith

 

Link of the day: http://www.cbsnews.com/8301-504763_162-20048741-10391704.html

Shocking…Well not really, I always knew sleep was important and have been able to get 6-8 hours every night fairly consistently.  The hard part for me has been keeping the stress levels low.  Still working on that, any tips would be much appreciated!

 

Any thoughts? Leave your comment below!

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About TestingTrueChange

I am a 22 year old recent graduate working on losing the weight and changing my life in a positive way.
This entry was posted in Workouts and tagged , , , , , . Bookmark the permalink.

2 Responses to Walk, Nah I’ll Run That Way

  1. Keep up the good work. Remember sometimes you are doing your body a service by taking it easy. Your body needs to recuperate from the wear and tear of working out. Nevertheless atta boy! Do us proud. 🙂

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