Today was a relaxed….well sort of relaxed workout. I hadn’t run since last Friday so I was feeling a bit out of shape today. In any case hopefully on Friday I will be able to go over 2 miles 🙂
Starting Weight: 296.2 lbs
Current Approx. Weight: 221.3 lbs
Distance: 1.52 mi
Total Time: 15:55 min
Average Mile pace: 10:27/mi
Fastest Mile pace: 10:24/mi
Average Speed: 5.7 mph
Average Heartrate: 162 bpm
Calories burned: 267
Workout song of the day: “Walk This Way” by Aerosmith
Link of the day: http://www.cbsnews.com/8301-504763_162-20048741-10391704.html
Shocking…Well not really, I always knew sleep was important and have been able to get 6-8 hours every night fairly consistently. The hard part for me has been keeping the stress levels low. Still working on that, any tips would be much appreciated!
Any thoughts? Leave your comment below!