Today, I went running with a friend! Though we didn’t quite run as fast or straight through as I normally do it was still a lot of fun and a great workout!!
Starting Weight: 296.3 lbs
Current Approx. Weight: 222.2 lbs
Distance: 2.5 mi
Total Time: 34:52 min
Average Mile pace: 13:57/mi
Fastest Mile pace: 10:57/mi
Average Speed: 4.3 mph
Average Heartrate: 139 bpm
Calories burned: 429
Workout Song of the Day:
“The Chain” By Fleetwood Mac
Probably my favorite Fleetwood Mac song! Love the bass part towards the end, great workout song.
Tomorrow is my birthday and I’m thinking of posting a new original song that I just wrote!
Any thoughts? Leave your comments below