Today’s was a really good workout! I set my personal mile record and achieved my goal of getting below a 10 minute mile by my birthday on Thursday 🙂 It also is the fastest average pace I have done. By June, I would like to be in the 8 minute range! Wish me luck, I’ll need it!
Results:
Starting Weight: 296.3
Current Approx. Weight: 222.2 lbs
Distance: 2.0 mi
Total Time: 20:41 min
Average Mile pace: 10:21/mi
Fastest Mile pace: 9:56/mi
Average Speed: 5.8 mph
Average Heartrate: 172 bpm
Calories burned: 429
Workout song of the day: “Long Time” by Boston
An awesome song to work out to. I am finding that I am really enjoying Boston the more I listen to them!
Any thoughts? Leave your comment below!
testingtruechange 
“More than a feeling”
You’re getting fast! Nice work.
Thanks! Can’t wait to do an 8 minute mile!
Congrats! 😀
Thanks! 🙂
Well done. Hang tough. I need to join you in this!!! Four weeks in bed recouping and weight up about 15 lbs. It gets harder to lose over time. Good thing you are doing this young … Continued good luck. Look forward to reading you’ve done your eight minute mile. I know you will.
Thank you 🙂 You can do it!! I appreciate the support.