Finally!

Today’s was a really good workout! I set my personal mile record and achieved my goal of getting below a 10 minute mile by my birthday on Thursday 🙂 It also is the fastest average pace I have done.  By June, I would like to be in the 8 minute range!  Wish me luck, I’ll need it!

Results:

Starting Weight: 296.3

Current Approx. Weight: 222.2 lbs

Distance: 2.0 mi

Total Time: 20:41 min

Average Mile pace: 10:21/mi

Fastest Mile pace: 9:56/mi

Average Speed: 5.8 mph

Average Heartrate: 172 bpm

Calories burned: 429

 

Workout song of the day: “Long Time” by Boston

 

An awesome song to work out to.  I am finding that I am really enjoying Boston the more I listen to them!

 

Any thoughts? Leave your comment below!

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About TestingTrueChange

I am a 22 year old recent graduate working on losing the weight and changing my life in a positive way.
This entry was posted in Workouts and tagged , , , , , , . Bookmark the permalink.

7 Responses to Finally!

  1. Alan says:

    “More than a feeling”

  2. Alan says:

    You’re getting fast! Nice work.

  3. Jamie Dedes says:

    Well done. Hang tough. I need to join you in this!!! Four weeks in bed recouping and weight up about 15 lbs. It gets harder to lose over time. Good thing you are doing this young … Continued good luck. Look forward to reading you’ve done your eight minute mile. I know you will.

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