Today’s was a really good workout! I set my personal mile record and achieved my goal of getting below a 10 minute mile by my birthday on Thursday 🙂 It also is the fastest average pace I have done. By June, I would like to be in the 8 minute range! Wish me luck, I’ll need it!
Starting Weight: 296.3
Current Approx. Weight: 222.2 lbs
Distance: 2.0 mi
Total Time: 20:41 min
Average Mile pace: 10:21/mi
Fastest Mile pace: 9:56/mi
Average Speed: 5.8 mph
Average Heartrate: 172 bpm
Calories burned: 429
Workout song of the day: “Long Time” by Boston
An awesome song to work out to. I am finding that I am really enjoying Boston the more I listen to them!
Any thoughts? Leave your comment below!