Well, after St. Patrick’s day, and very little sleep I kind of figured today’s would be a pretty hard run. Not only was it hard, my I forgot to charge my Garmin watch and it ran out of batteries after the first mile. Either way I am still keeping my word on the challenge to lose 2 lbs with Beth at weight4us.wordpress.com! I ended up treating it as a walk and only ran for a few minutes. I will provide the Garmin statistics for the first mile. Overall, I walked around 2.6 miles.
Starting Weight: 296.3 lbs
Current Approx. Weight: 225.3 lbs
Distance: 1.0 mi
Total Time: 15:41
Average Mile pace: 15:41/mi
Fastest Mile pace: 13:08/mi
Average Speed: 4.0 mph
Average Heartrate: 123 bpm
Calories burned: 188
So definitely not the best workout but hopefully the weekend will give me some time to recover!
Workout Song of the Day: “Sweet Home Alabama” by Lynard Skynard
One of my favorite southern rock songs and one of the first ones I learned to play on the guitar! Hope you all enjoy it as much as I do.
Any thoughts? Leave your comments below!