Today was a pretty short workout. The last couple of days my body has been feeling a bit sore so I decided to take it easy today. Hopefully that will give me more energy for the rest of the week!
Starting Weight: 296.3 lbs
Current Approx. Weight: 225.3 lbs
Distance: 1.36 mi
Total Time: 14:44 min
Average Mile pace: 10:52/mi
Fastest Mile pace: 10:51/mi
Average Heartrate: 167 bpm
Calories burned: 291
Workout Song of the Day: “I Want It All” By Queen
I love Queen. Great song to run to while I am trying to lose all the weight!
Any thoughts? Leave your comments below