Short But Good

Today was a pretty short workout.  The last couple of days my body has been feeling a bit sore so I decided to take it easy today.  Hopefully that will give me more energy for the rest of the week!


Starting Weight: 296.3 lbs

Current Approx. Weight: 225.3 lbs

Distance: 1.36 mi

Total Time: 14:44 min

Average Mile pace: 10:52/mi

Fastest Mile pace: 10:51/mi

Average Heartrate: 167 bpm

Calories burned: 291


Workout Song of the Day: “I Want It All” By Queen

I love Queen.  Great song to run to while I am trying to lose all the weight!

Any thoughts? Leave your comments below


About TestingTrueChange

I am a 22 year old recent graduate working on losing the weight and changing my life in a positive way.
This entry was posted in Workouts and tagged , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s