Short But Good

Today was a pretty short workout.  The last couple of days my body has been feeling a bit sore so I decided to take it easy today.  Hopefully that will give me more energy for the rest of the week!

Results:

Starting Weight: 296.3 lbs

Current Approx. Weight: 225.3 lbs

Distance: 1.36 mi

Total Time: 14:44 min

Average Mile pace: 10:52/mi

Fastest Mile pace: 10:51/mi

Average Heartrate: 167 bpm

Calories burned: 291

 

Workout Song of the Day: “I Want It All” By Queen


I love Queen.  Great song to run to while I am trying to lose all the weight!

Any thoughts? Leave your comments below

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About TestingTrueChange

I am a 22 year old recent graduate working on losing the weight and changing my life in a positive way.
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