I Feel Like Dynamite!

Today was a pretty good workout.  Slowly but surely my pace is getting a bit faster!  Maybe by my birthday (March 24th) I can get somewhere around a 9 minute pace 🙂

Results:

Starting Weight: 296.3 lbs

Current Approx. Weight: 225.3 lbs

Distance: 2.51 mi

Total Time: 27:11 min

Average Mile pace: 10:50/mi

Fastest Mile pace: 10:34/mi

Average Speed: 5.5 mph

Average Heartrate: 173 bpm

Calories burned: 564

 

Workout song of the day: “TNT” by ACDC

 

Great song to work out to!

 

Hope you all are doing great!

Any thoughts? Leave your comment below!

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About TestingTrueChange

I am a 22 year old recent graduate working on losing the weight and changing my life in a positive way.
This entry was posted in Weight Loss Efforts. Bookmark the permalink.

4 Responses to I Feel Like Dynamite!

  1. Alan says:

    Usain Bolt!!

  2. thingy says:

    Awesome!

    I always wanted to run, but never got serious about it.

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