Monthly Weigh-In #1

Today marks my seventh month of losing weight and changing lifestyle!  The results were very good today 🙂 My biggest losing month since the second month!

Results:

Total beginning weight: 296.3 lbs

Last week’s weight: 230.8 lbs

Current weight:226.9 lbs

Total lost: 69.4 lbs

Percentage of beginning weight: 23.4%

Weely total lost: 3.9 lbs

Monthly total lost: 12.1 lbs

Finally, in the 220's!

Reasons why gain or loss

1. Started to incorporate more Fruits and Vegetables in my diet

2. Increased my running from an average of about 1.5 miles straight to about 2.5

3. Ran a 5k and had to prepare myself for it

I am actually rather surprised that the weight is coming off this fast now.  Hopefully I can maintain and keep losing it 🙂

Any Thoughts? Leave your comments below!


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About TestingTrueChange

I am a 22 year old recent graduate working on losing the weight and changing my life in a positive way.
This entry was posted in Weight Loss Progress and tagged , , , , . Bookmark the permalink.

4 Responses to Monthly Weigh-In #1

  1. cruz2lose says:

    You are on fire! Way to go!

  2. another week, another great job.

    The Grumpy Man

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