I decided since I was a bit sore from the snowshoeing I did yesterday, that I would take today a bit easy. I only ran for a mile and a half but I did push myself to have a faster mile pace and man do I feel sore now. A good sore though, Wednesday I will try to go for at least 2.5 miles!
Starting Weight: 296.3 lbs
Current Approx. Weight: 230.8 lbs
Distance: 1.54 mi
Total Time: 17:10 min
Average Mile pace: 11:11/mi
Fastest Mile pace: 11:04/mi
Average Speed: 5.4 mph
Average Heartrate: 165 bpm
Calories burned: 333
Workout song of the day: “Life’s been good”-Joe Walsh
Just in this sort of mood today. Life has definitely been good lately!
Link of the day:
Ten interesting myths. I thought myth #9 was pretty interesting. Obese people who are on a regular exercise program can be healthier than people of any size who don’t exercise.
Snow Shoeing pictures:
Any thoughts? Leave your comments below!