Today’s workout was decent. Not quite as extensive a I was hoping but I ran the whole two miles at least. Will shoot to do better on Wednesday. My hope for this week is to lose around 2 pounds. That would put me at 8 pounds so far this month (My weight loss month goes from February 6 until March 6th). My original goal was to be down 62 pounds by March 6th. Seeing as I’m at 62.6 now, I think I may have to raise it! I think I will shoot for 65 pounds!
Starting Weight: 296.3 lbs
Current Approx. Weight: 233.7 lbs
Distance: 2.01 mi
Total Time: 23:52
Average Mile pace: 11:53/mi
Fastest Mile pace: 11:41/mi
Average Speed: 5.0 mph
Average Heartrate: 162 bpm
Calories burned: 449
Workout song of the day: “Blinded By The Light” by Manfred Mann
Link of the day:
Pretty good ideas and tips of how to start running. It definitely took me around 4-5 months to be able to run 3 miles relatively comfortably. Even now though, it is a challenge!
Any thoughts? Leave your comment below!
p.s. if you have any suggestions for workout songs, leave them in the comments!