Wow! Today’s was a really hard run. I can honestly say the only reason I made it all the way was because I thought it would be pretty embarrassing to put terrible results up here! So thank you all for keeping me accountable, indirectly or not! Nevertheless, I made it 🙂
Starting Weight: 296
Current Approx. Weight: 234.8
Total Time: 30:49
Average Mile pace: 11:35
Fastest Mile pace: 11:26
Average Speed: 5.2
Average Heart rate: 172
Calories burned: 630
Workout song of the day: “I Thank You” by ZZ Top
Link of the day:
I of course can’t really recommend eating any of them as I try to avoid fast food as much as possible. But if you don’t have the time to make breakfast in the morning here are some good options!
I will see all of you who read this on Sunday when I weigh in!
Any thoughts? Leave your comment below!